Category Archives: Nutrition

Surviving the Holidays on a Diet

So just how do you get through all the holiday parties and all the temptations that go along with them. From rich main dishes with sauces to yummy desserts and fancy alcoholic drinks.  The temptation could drive you mad! holiday diet 2 Here are some helpful hints to help you navigate your way through the parties.
  1. Never starve yourself before a...
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Spear yourself some Asparagus!

asparagusOne of our first signs of spring in our neighborhood is the Asparagus sign on our local farm, Stades Dairy Farm in Johnsburg, Illinois. What most people don't know is the benefits Asparagus holds! Asparagus is packed with disease fighting abilities and health benefits!
  1. It's an amazing source of fiber, foliate, vitamins A, C, E and K, as...
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