Deskercises Do you have a desk job? Do you suffer from neck, shoulder and back pain from your desk job? Would you like to know how you can learn strengthening and stretching exercises at your desk to combat the pain?
Fit Fun 4 Kids Great way for schools to add to their health unit. Includes games, activities and lesson plans that include the state standards for Health and P.E. class and activities for an all-school assembly to wrap up.
Golf Fitness Academy Our TPI Certified Trainers will photograph and analyze your golf swing and create an exercise routine to improve your golf game!
Learn and Lose Lunch and Learn corporate seminars to help your employees stay on the road to a healthy lifestyle!
Mountaineering & Expedition Training Have you ever dreamed of taking an adventure filled outdoor vacation? Mountain climbing, river rafting, hiking the Appalachian trail? We'll help you understand the obstacles you may encounter and help you prepare for them.