In the News
- Bridal Boot Camp
We help brides and their party lose weight, inches, dress sizes, and tone their backs and arms so they look their best for their big day.
- Corporate Fitness
Do you have a desk job? Do you suffer from neck, shoulder and back pain from your desk job? Would you like to know how you can learn strengthening and stretching exercises at your desk to combat the pain?
- Fit Fun 4 Kids
Great way for schools to add to their health unit. Includes games, activities and lesson plans that include the state standards for Health and P.E. class and activities for an all-school assembly to wrap up.
- Golf Fitness Academy
Our TPI Certified Trainers will photograph and analyze your golf swing and create an exercise routine to improve your golf game!
- Learn and Lose
Lunch and Learn corporate seminars to help your employees stay on the road to a healthy lifestyle!
On site or in home locations vary.
- Mountaineering & Expedition Training
Have you ever dreamed of taking an adventure filled outdoor vacation? Mountain climbing, river rafting, hiking the Appalachian trail? We'll help you understand the obstacles you may encounter and help you prepare for them.
- Nutritional Counseling
- Post Rehabilitation/Post Physical Therapy Exercise
Intended to recondition and to speed recovery to injured areas, post injury, or to strengthen areas prior to surgery.
- Pre- and Post-Natal Exercise
- Self Defense
Making you more aware and prepared for any situation that may occur in everyday life, whether at home or traveling the world.
- Senior Fitness
Our Senior Fitness Specialists and Exercise Therapists will help create a safe, yet effective exercise routine to help with balance, flexibility, coordination and agility.
- Special Needs Exercise Program
Bringing fitness into the lives of the special needs population including those with brain injuries, stroke, autism or MD and MS.
- Virtual Exercise Training