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Smartphones, computers, and tablets are wonders of technology. However, daily use of these devices can cause you to make repetitive and often awkward hand and wrist movements that can sometimes result in pain or stiffness.
If you are a frequent user of your mouse, tablet or phone or a gaming control, it is important to keep your hands and wrists flexible and...
Cold weather does not mean the end of exercise. With the frigid temps we are currently experiencing one typically feels like not exercising at all, but staying indoors in your jammies all day! The past few days have tested us all. Even our local YMCA closed it's doors for two days during what they are calling Chiberia! With...
Many of us love fall: crisp air, football games, colorful trees and even those leaves on the ground in your yard. Raking leaves gives you the perfect opportunity to get outside, get some fresh air, and get in a good workout. Best of all, your lawn with thank you!
According to Barbara Ainsworth, an exercise epidemiologist at San Diego...