Category Archives: Health

Exercise Alternative to Flu Vaccine

By Jennifer Rokusek Excerpts taken from In the past we have quoted excerpts from Dr. Mercola’s book “Total Health.” Dr. Mercola is an excellent M.D. who lives right here in Illinois. It is Dr. Mercola’s vision to transform the existing medical paradigm from one addicted to pharmaceuticals, surgeries and other methods that only conceal or remove specific symptoms - with morbid results to our health and economy -...
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Protecting Yourself Against Viruses

germsOne of my very first jobs as a nurse was to work in Pediatrics at Lutheran General Hospital. The unit I worked in was the Pediatric Specialties Unit where I worked with an Immunovirologist caring for AID's patients. Now at the time back in the 80's.  It was not even called AIDS yet, it was called Acquired Immune Deficiency Syndrome. The...
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Happiness is a Warm Puppy!

23-peanuts-happiness-is-a-warm-puppy If you ever read the Peanuts comic strips as a child, you will immediately remember the picture of Charlie Brown hugging Snoopy.  What you may not realize, is just how true the statement is.  That spending time with animals produces marked improvements in humans, affecting the physical, mental, emotional and social aspects of their well-being.  Well maybe not all...
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