Senior Fitness Training

Senior Fitness Training

Exercise is the key to healthy aging

Thinking about how to begin a fitness routine? Good for you! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence.

The good news is—no matter your age, your health, or your fitness level—you can benefit from moving more. Whether you are generally healthy or are managing an illness, there are big and small ways to get more active and boost your fitness level.

You know that exercise is important for older adults, but don’t know where to begin? You’re not alone. Many seniors feel discouraged by fitness barriers, such as chronic health conditions or concerns about injury or falls. If you’ve never exercised before, you may not know where to begin. The Fitness and Wellness team of Destination Fitness will help you create a routine that is custom fit for your needs. Maybe an ongoing health problem or disability is keeping you from getting active. Perhaps you think you’re too old or frail.  Over the past 12 years we have trained seniors from age 50 to age 95!  You are never too old to begin exercise!

The truth is that you can’t afford not to get moving. Exercise is the key to staying strong, energetic, and healthy as you get older. It can help you manage the symptoms of illness and pain, maintain your independence, and even reverse some of the symptoms of aging. And not only is exercise good for your body—it’s good for your mind, mood, and memory.

No matter your age or your current physical condition, you can benefit from exercise and Destination Fitness can help you begin!