Pelvic Health Wellness

"Wellness" is a common term today, but what does it really mean? The World Health Organization defines wellness as "a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity." While this may seem like an ambitious goal, small changes in diet and physical activity can improve quality of life. Pelvic health is an important part of overall wellness.

Pelvic health includes bladder, bowel, and sexual function. Bladder issues may include urine leakage, often triggered by coughing, sneezing, or exercise, though leaks can also happen unexpectedly. Bowel issues may involve constipation and straining, fecal leakage, or both, which can be difficult and frustrating to manage. Many men suffer in silence during and after treatment for prostate cancer, but research shows that pelvic floor muscle training and biofeedback can help.

Pain during sexual activity can also cause significant distress and may strain relationships. A pelvic health coach can teach relaxation techniques and guide the use of tools such as wands or dilators, which are available online without a prescription.

Anna can guide you every step of the way, monitor your progress, and advise you on whether you should see your gynecologist, urologist or primary care provider.