Senior Exercise and Exercise Therapy

seniors2Senior Exercise: You are never too old to begin! As you grow older, leading an active lifestyle is more important than ever. Regular exercise helps seniors maintain health, boost energy, and improve confidence.  Our Senior Fitness Specialists and Exercise Therapists will help create a safe, yet effective exercise routine to help with balance, flexibility, coordination and agility.  We teach functional training to help strengthen the muscles used in daily activity.  Whether it’s helping recover from a fall or surgery, or keeping you strong so you can experience life to its fullest!  Our Senior Fitness Specialists will not only help with exercise but will also give advice on safety in the home to prevent falls and to help make daily living a breeze!


"We have really enjoyed integrating Destination Fitness into our discharge planning with our PT patients. Having a personal trainer who can go to them improves the carryover of exercises given in therapy and helps keep patients active after their discharge."

- Kelly, Physical Therapist, Marianjoy Rehabilitative Hospital Physical Therapy


Exercise Therapy and Pre or Post Rehabilitative Exercise: Intended to recondition and to speed recovery to injured areas, post injury, or to strengthen areas prior to surgery. Destination Fitness works closely with Marionjoy Rehabilitation Institute in Wheaton, Illinois, The Rehab Institute of Chicago, Advocate Hospice and Journeycare of Barrington along with other Physical Therapy Institutes.  We continue your care when Physical Therapy has ended, providing Exercise Therapy in the comfort of your home to help regain balance, strength and mobility.

Senior/Restorative Mobility Installations:

Our team of Licensed and Bonded Technicians can install Grab Bars for bathroom, shower and hallways. High raised toilets or raised toilet seats and ramps.